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How to choose a respiratory trainer?
When choosing a respiratory trainer, consider the following aspects: 1. **Training purpose**: – ** Improve lung function: If you have a respiratory disease, have undergone chest or abdominal surgery, and need to improve lung function and enhance the strength and endurance of respiratory muscles, then choose a respiratory trainer that can provide appropriate resistance and…
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During the recovery period after COVID-19, in addition to diet, the following aspects also need attention:
一、Rest and Sleep 二、Gradual Exercise 三、Mental Health 四、Follow-up Medical Care 五、Personal Hygiene
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What foods can be eaten during the recovery period after COVID-19?
During the recovery period after COVID-19, the following are some suitable foods: I. Foods rich in protein II. Foods rich in vitamins III. Foods rich in minerals IV. Foods rich in probiotics In short, during the recovery period after COVID-19, a balanced diet should be maintained, and foods rich in protein, vitamins, minerals and probiotics…















