For post-COVID recovery, the following aspects need to be noted:

I. Physical recovery

1. Moderate rest: Ensure sufficient sleep and avoid excessive fatigue. During the recovery process, the body needs time to repair damaged tissues and organs. Adequate rest helps improve immunity and promote physical recovery.
2. Gradual exercise: Start with low-intensity exercises such as walking and yoga, and gradually increase the intensity and duration of exercise. Exercise can enhance cardiopulmonary function and improve the body’s endurance and resistance, but avoid excessive exercise to prevent fatigue and discomfort.
3. Breathing training: Use tools such as breathing trainers for breathing training to enhance the strength of respiratory muscles and improve lung function. Methods such as deep breathing and abdominal breathing also help relax the body and mind and relieve anxiety.
4. Balanced nutrition: Consume foods rich in protein, vitamins, and minerals, such as lean meat, fish, eggs, vegetables, and fruits. Ensuring sufficient nutritional intake helps physical recovery and improves immunity.

II. Psychological adjustment

1. Accept emotional changes: After COVID infection, emotional changes such as anxiety, depression, and fear may occur. Recognize that these emotions are normal reactions and don’t suppress or blame yourself too much. You can communicate with family and friends to seek psychological support.
2. Relaxation training: Such as meditation, deep breathing, progressive muscle relaxation, etc., which helps relieve tension and reduce psychological stress.
3. Maintain a positive attitude: Pay attention to your recovery progress, build confidence, and believe that you can fully recover. You can enrich your life and maintain a positive attitude by reading, listening to music, and participating in interest groups.

III. Lifestyle adjustment

1. Quit smoking and limit alcohol: Smoking and drinking can cause harm to the body and affect the recovery process. During the recovery period, try to quit smoking and limit alcohol as much as possible to protect organs such as the respiratory tract and liver.
2. Pay attention to personal hygiene: Wash hands frequently, wear masks, maintain social distancing, etc., to prevent reinfection. At the same time, pay attention to the cleanliness and ventilation of the living environment to keep the air fresh.
3. Regular reexamination: Conduct regular reexaminations as recommended by doctors to understand the recovery of the body and detect and deal with possible problems in time.

In short, post-COVID recovery requires comprehensive consideration of multiple aspects such as the body, psychology, and lifestyle, and adopt scientific and reasonable measures to promote the comprehensive recovery of the body.